Sanfte Rückbildung für Mamas

Unterstützung für Frauen nach einem Kaiserschnitt.

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Rückbildungstraining

Effektive Übungen für schnelle Ergebnisse.

Gesunde Rezepte

Schnelle, milchfördernde Gerichte für Mamas.

Rectusdiastase schließen
Individuelle Beratung

Über uns - Pamela Coaching

Ich bin postpartale Coach für Frauen nach Kaiserschnitt. Ich unterstütze sanfte Rückbildung, Rectusdiastase-Schließung und biete schnelle, gesunde Rezepte für Mamas mit wenig Zeit.

A medical setting with a new mother lying on a hospital bed, smiling while holding her newborn baby. A person, likely a medical professional, is wearing a surgical mask and gown, positioned near the mother. Medical equipment is visible in the background, indicating a hospital room or operating theater.
A medical setting with a new mother lying on a hospital bed, smiling while holding her newborn baby. A person, likely a medical professional, is wearing a surgical mask and gown, positioned near the mother. Medical equipment is visible in the background, indicating a hospital room or operating theater.
Eine wertvolle Unterstützung für Mütter.

Anna

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Postpartale Unterstützung

Sanfte Rückbildung und Unterstützung für Mamas nach einem Kaiserschnitt, individuell und effektiv.

Rückbildungstraining

Individuelle Rückbildungskurse für Mamas, die nach der Geburt schnell wieder fit werden möchten.

A woman dressed in a white lab coat is holding a newborn baby in a hospital room. The baby is wrapped in a light-colored blanket and has dark hair. In the background, there is medical equipment, including an IV stand and a hospital bed.
A woman dressed in a white lab coat is holding a newborn baby in a hospital room. The baby is wrapped in a light-colored blanket and has dark hair. In the background, there is medical equipment, including an IV stand and a hospital bed.
Ernährungsberatung

Gesunde, milchfördernde Rezepte für Mamas, die wenig Zeit haben und sich gesund ernähren möchten.

Schnelle Routinen für Mamas, die auch mit wenig Zeit fit und gesund bleiben wollen.

Zeitmanagement Tipps
A healthcare professional, dressed in white and wearing gloves, examines a newborn baby while the mother holds the baby on a sofa. A young girl is also present, sitting next to the mother and baby, observing attentively. There is a decorated Christmas tree in the background, indicating a festive atmosphere.
A healthcare professional, dressed in white and wearing gloves, examines a newborn baby while the mother holds the baby on a sofa. A young girl is also present, sitting next to the mother and baby, observing attentively. There is a decorated Christmas tree in the background, indicating a festive atmosphere.
A person wearing a white coat holds a newborn baby wrapped in a cream-colored outfit in a warmly lit room with wooden elements. The individual appears to be smiling gently at the baby.
A person wearing a white coat holds a newborn baby wrapped in a cream-colored outfit in a warmly lit room with wooden elements. The individual appears to be smiling gently at the baby.

Die Unterstützung von Pamela war unbezahlbar. Ich fühlte mich nach dem Kaiserschnitt schnell besser und gestärkt.

Anna S.

A person wearing a white medical coat gently holding a newborn baby, dressed in a warm, light-colored outfit. The setting appears to be a hospital room with beige and white tones, featuring a wall with a wooden panel and a small table in the background.
A person wearing a white medical coat gently holding a newborn baby, dressed in a warm, light-colored outfit. The setting appears to be a hospital room with beige and white tones, featuring a wall with a wooden panel and a small table in the background.
A woman in a white coat kneels beside a couch, attending to a baby held by another woman. A young girl watches the scene. A decorated Christmas tree is visible in the background, adding a festive touch to the cozy living room setting.
A woman in a white coat kneels beside a couch, attending to a baby held by another woman. A young girl watches the scene. A decorated Christmas tree is visible in the background, adding a festive touch to the cozy living room setting.

★★★★★

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A pregnant woman is smiling warmly, wearing a black robe and undergarments. She stands in a softly lit environment, interacting with a man kneeling beside her who is partially visible. Her long hair cascades over her shoulders, and she seems to be enjoying a tender and joyful moment.
A pregnant woman is smiling warmly, wearing a black robe and undergarments. She stands in a softly lit environment, interacting with a man kneeling beside her who is partially visible. Her long hair cascades over her shoulders, and she seems to be enjoying a tender and joyful moment.

Ich freue mich auf Ihre Nachricht und helfe Ihnen gerne bei Ihrer postpartalen Regeneration.

Unterstützung

Sanfte Rückbildung für Mamas nach Kaiserschnitt.

Ernährung

Regeneration

pamela-coaching.com

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